Articulating the insights that flow through

There are days, weeks, months, seasons
Where I love this practice
Avoid this practice
Return to the practice and
Fall in love with the
Ease that comes from knowing

My Self

Who i am
What I have to offer
What I came here to do

There are days when I don’t know
where I’d be without
this practice
this isolated and specialized work
Of figuring myself out
Building community
Practicing behind the scenes and
Articulating the insights that flow through

Next week I return to Virginia Tech
The place that birthed this version of me
The place that introduced me to Ashtanga Yoga

The old school version

The version that cares
more about who you are as a person
Than what pose is next

The version that sees
What you are going through
And gives you the space to process
Grieve
Adjust
And readjust
Let go and be catapulted into
a completely different understanding
Of Self
The practice
Your purpose
Soul bonds

The version that leads by embodied knowing
Double digit years of
Attuning my ear
to the sound of the breath
And everything that remains unsaid

The version that taught me
To arrive so deeply
into my own knowing
There is nothing left to do

except settle into this experience

And notice

there is community all around me
Always has been

Thank you for being part of the process.