Online Coaching + Mentorship

 

Physical Training

My approach to training and programming is highly personalized and non-dualistic, focusing on meeting each individual exactly where they are.

I believe in the importance of intelligent mobility training with a purpose, utilizing strengthening techniques and time under tension to foster true embodied connection and confidence. When creating your own personal program, I pull from yoga, calisthenics, physiology, strength training, mindfulness, biomechanics, neuroplasticity, and intuitive movement practices. My programs are designed to be efficient, effective, and tailored to each person's unique goals, ensuring high-quality training that builds the correct foundational strength necessary for long-term flexibility, understanding, and strength.

Life Coaching + Mentorship

I have been holding space for clients for 17 years. My understanding transcends mere physicality, and engages the intellectual, emotional, and energetic bodies to cultivate a holistic program that validates, educates, empowers, and supports you.

For those seeking life coaching and mentorship, I offer a transformative experience that goes beyond conventional guidance. Leveraging my expertise in Psychology, Women’s Studies, Somatic and Embodiment Practices, as well as my deep understanding of emotional and social development, I provide personalized mentorship that nurtures resilience, reduces stress, and fosters trauma integration. My profound and integrative approach is both direct and compassionate, focusing on your unique journey and personal growth. Whether you're navigating life's challenges or striving to reach your full potential, my mentorship and coaching offers a powerful blend of intellectual insight, mindfulness based emotional support, and practical strategies, guiding you to create lasting, positive change in your life.

Health + Wellness Coaching

For those seeking health + wellness coaching, I integrate ancestral nutrition and functional health into my coaching, recognizing the deep connection between what we eat and how we feel, perform, and transform. Drawing from functional medicine and modern nutritional science, I offer guidance that supports optimal physique and body composition. My approach emphasizes animal protein along with incorporating whole, nutrient-dense foods that align with our evolutionary biology, promoting vitality, mental clarity, and sustained energy. By combining this nutritional wisdom with functional training, I help my clients achieve their desired physique and body composition in a way that honors their unique biology and supports long-term health and well-being.