Online Coaching
90 Day Kickstart Program
Strengthen beyond the mat: A holistic approach to optimize your health, boost your performance, and have fun in the process.
Improve the Quality of your life with Personalized Strength Training Programs to meet your unique goals and needs + Bimonthly Group Coaching Calls + So much more
Health + Wellness Coaching
A personalized session or series to consult with me no matter where you are in life, practice, or the world. I offer support to women via Embodiment, Functional Medicine, Ancestral Nutrition, Heath Coaching, and Life Style Design for athletic and professional goals. Whether you envision more yoga in your life, a healthier body and mind, or you want to improve the quality of your life, coaching with me will help clarify your goals, refine your approach, and create an action plan tailored to your individual needs. Each Session is 45-minutes via Zoom, is client centered includes my notes, action items, and a recording.