Resilience

This is a practice of
acknowledging and
reclaiming resilience
and vastness
in our physical,
energetic, and
mental body

By learning how to create an impeccable container of safety within ourselves

Establishing a new culture of
Loving kindness
Nonjudgment
Non competition

And then opening our bodies and senses
So we can introduce deeper relationships within ourselves and with the natural world

And so it is…