DC 200 Hour Yoga Teacher Training
The Roots Love Yoga Teacher Training is a 4-month long holistic program that meets 6 weekends, 23 hours per weekend, 6 hours of Ashtanga Yoga/ Mysore Practice per week. This program is approved by Yoga Alliance at the 200-hour level for national certification. Enrollment is limited to 18 students.
The intention is to provide and embody an education necessary to establish a personal practice and a safe, healthy, long-term relationship with yoga. Upon completion of the course, you will be firmly established in a daily practice and alignment based technique. You will learn the technical foundation for classical asanas (postures), non-dualist tantric philosophy, ahimsa (non-violence), meditation, proper vinyasa, pranayama (breathing techniques), the history and roots of yoga, functional and energetic anatomy, and how to create skillfully aligned sequences. You will learn safe hands-on adjustments of postures from the Primary Series of Ashtanga Yoga and Classical Hatha Yoga Postures.
**Holistic Physical Therapist and Bosswoman Dr. Ariele Foster will be teaching anatomy throughout.
Weekend 1: March 15-17
Weekend 2: April 5-7
Half day: April 14 (10am-4pm)
Weekend 3: April 26-28
Weekend 4: May 17-19
Weekend 5: May 31- June 2
Weekend 6: June 21-23