Train with Me


200-Hour Yoga Teacher Training

Washington, DC: SpRing, 2019

This 200 Teacher Training is a 4-month long program designed to establish a personal practice and a safe, healthy, long-term relationship with yoga. We will meet every other weekend and practice Mysore a minimum of 3 times a week. Join us for an in-depth exploration into the practice of Yoga (as a lifestyle, with a non-dualistic tantric worldview, and potentially a profession).

This program is approved by Yoga Alliance at the 200-hour level for national certification. Enrollment is limited to 12 students.


Guest Teaching and Workshops

September- December: Washington, DC

October 14: Richmond, VA

November 9-12: San Juan, PR


Join us in Nosara, Costa Rica for a week full of yoga, handstands, mobility, massage, and all the good vibes. We will practice yoga and movement daily, eat amazing, fresh food, enjoy our own private pool and rooftop shala, and much more. Get ready to shed outdated ways of being and live a lighter, more vibrant life. More information HERE.