Train with Me

Guest Teaching and Workshops

March 30: Raleigh, NC- Triangle Rock Club

April 6-8: san juan, PR- el estudio: Yoga I love you

april 20-25: Washington, DC- Realignment studio

april 25: Richmond, va- the yoga dojo

may 22: Washington, dc: donation only event

may 31: guatemala City: Om yoga Guatemala

5-10 Day Retreat

Where would you like: July 18- 22

Join me on an amazing 5 or 10-day retreat. Daily movement, beach front living, photography, family meals, and immersive experiences in Puerto Rico, Costa Rica, or Mexico. Where will you want to go? Email

200 Hour Yoga Teacher Training

San Juan, Puerto Rico: April- August; one weekend a month

Join Valerie and I for a 5-month long journey into the practice of yoga. Throughout the course, you will be firmly established in a daily yoga practice and the technical foundation for asanas (postures from Ashtanga Yoga Half Primary Series, Dharma Yoga II and III, and Classical Hatha Yoga), non-dualistic tantric philosophy, ahimsa (non-violence), meditation,  pranayama (breathing techniques), functional and energetic anatomy, and how to create skillfully aligned sequences.  This training is approved by Yoga Alliance at the 200-Hour level for National Certification.

Open Practice/ Mysore

Washington, DC: April 20-25

Learn Ashtanga yoga in this holistic, well-rounded Intensive. Capacity is limited to 16 students and includes 5 Mysore/ Open Practice classes and one Led Primary class. Join for one week to get a tune up and a quick dose of inspiration, or sign up for all 5 modules to transform your entire practice and approach, on and off the mat.

**This course is based on the traditional Ashtanga Vinyasa Yoga discipline, yet is not limited to it. Depending on your personal interest and ability, you will also be exposed to new material, not currently included in a traditional Mysore setting. If a student so desires, and has learned at least half Primary, they may be encouraged to learn and practice Dharma Yoga. Some students may choose to work with both systems at the same time.**