Train with Me


Join a thorough and individualized intensive to deepen your personal practice as both a practitioner and a teacher. The program will include developing a multi-dimensional, inspiring, and intuitive personal practice. We will delve deeply into yoga asana, shoulder/ hip/ spine mobility, hand balancing techniques, physical anatomy, and philosophy. You will receive safe and personalized hands-on adjustments of more complex postures from Ashtanga yoga as well as Classical Hatha Yoga Postures. The entire intensive will lead to the development of powerful personal and professional skills for genuinely progressing and helping others. All are welcome to join (you do not need to be a teacher to attend).

200-Hour Yoga Teacher Training

Washington, DC: SpRing, 2019

This 200 Teacher Training is a 4-month long program designed to establish a personal practice and a safe, healthy, long-term relationship with yoga. We will meet every other weekend and practice Mysore a minimum of 3 times a week. Join us for an in-depth exploration into the practice of Yoga (as a lifestyle, with a non-dualistic tantric worldview, and potentially a profession).

This program is approved by Yoga Alliance at the 200-hour level for national certification. Enrollment is limited to 12 students.

Join us in Nosara, Costa Rica for a week full of yoga, handstands, mobility, massage, and all the good vibes. We will practice yoga and movement daily, eat amazing, fresh food, enjoy our own private pool and rooftop shala, and much more. Get ready to shed outdated ways of being and live a lighter, more vibrant life. More information HERE.