DC 200 Hour Yoga Teacher Training

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DC 200-Hour Yoga Teacher Training

March - June 2019

The Program

The Roots Love Yoga Teacher Training is a 4-month long program that meets 6 weekends, 23 hours per weekend, 6 hours of Ashtanga Yoga/ Mysore Practice per week. This program is approved by Yoga Alliance at the 200-hour level for national certification. Enrollment is limited to 15 students.

The intention is to provide and embody an education necessary to establish a personal practice and a safe, healthy, long-term relationship with yoga. You will join a holistic program aimed at preparing you for an in-depth exploration into the practice of Yoga (as a lifestyle, with a non-dualistic worldview, and potentially a profession). Word on the street is Holistic Physical Therapist and Bosswoman Dr. Ariele Foster will be teaching anatomy throughout.

You will complete this intensive prepared to continue the art of practicing, teaching, and expanding along this ancient path. Upon completion of the course, you will be firmly established in a daily practice and technique. You will learn technical foundation for classical asanas (postures), non-dualist tantric philosophy, ahimsa (non-violence), meditation, proper vinyasa, pranayama (breathing techniques), the history and roots of yoga, functional and energetic anatomy, and how to create skillfully aligned sequences. You will learn safe hands-on adjustments of postures from the Primary Series of Ashtanga Yoga and Classical Hatha Yoga Postures.

**Schedule **

Weekend 1: March 15-17

Weekend 2: April 5-7

Half day: April 14 (10am-4pm)

Weekend 3: April 26-28

Weekend 4: May 17-19

Weekend 5: May 31- June 2

Weekend 6: June 21-23

*All modules will be held at The Yoga Shala (1550 7th St. NW. Washington, DC)