DC 200 Hour Yoga Teacher Training
DC 200-Hour Yoga Teacher Training
The Roots Love Yoga Teacher Training is a 4-month long program that meets 6 weekends, 20 hours per weekend, 6 hours of Mysore Practice per week. This program is approved by Yoga Alliance at the 200-hour level for national certification. Enrollment is limited to 12 students.
The intention is to provide and embody an education necessary to establish a personal practice and a safe, healthy, long-term relationship with yoga. You will join a holistic program aimed at preparing you for an in-depth exploration into the practice of Yoga (as a lifestyle, with a non-dualistic worldview, and potentially a profession).
You will complete this intensive prepared to continue the art of practicing, teaching, and expanding along this ancient path. Upon completion of the course, you will be firmly established in a daily practice and technique. You will learn technical foundation for classical asanas (postures), non-dualist tantric philosophy, ahimsa (non-violence), meditation, proper vinyasa, pranayama (breathing techniques), the history and roots of yoga, functional and energetic anatomy, and how to create skillfully aligned sequences. You will learn safe hands-on adjustments of postures from the Primary Series of Ashtanga Yoga and Classical Hatha Yoga Postures.
Weekend 1: October 5-7
Weekend 2: October 19-21
Weekend 3: November 2-4
Weekend 4: November 16-18
Weekend 5: November 30- December 2
Weekend 6: December 14- 16
*All weekend modules will be held at 2625 Connecticut Ave NW. Washington, DC